{"product_id":"recovery-mobility-guide","title":"Recovery \u0026 Mobility guide","description":"\u003cp\u003e\u003cspan\u003eA practical educational guide designed to help you better understand recovery, mobility, movement, and the everyday habits that support strength, resilience, and overall wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll find easy-to-follow information on \u003c\/span\u003e\u003cspan\u003erecovery fundamentals, mobility and movement strategies, sleep, nutrition, hydration, lifestyle support, and progress tracking\u003c\/span\u003e\u003cspan\u003e. The guide also includes worksheets and practical tools to help you stay organized, build healthier routines, and prepare more informed questions for your healthcare provider.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated in the signature \u003c\/span\u003e\u003cspan\u003eSELA \u0026amp; CO.\u003c\/span\u003e\u003cspan\u003e style, this guide combines approachable education with realistic strategies you can apply to your wellness routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003cspan\u003e This is an educational wellness guide only. It does not include medications, peptides, vials, injectable products, or medical treatments. Any product images shown are for illustrative purposes only. This guide is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sela \u0026 Co","offers":[{"title":"Default Title","offer_id":67617950662937,"sku":null,"price":90.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1027\/8237\/0073\/files\/D0C3B09A-98A8-4F70-A06E-50A43E374E91.jpg?v=1790886374","url":"https:\/\/shopselaandco.com\/products\/recovery-mobility-guide","provider":"SELA \u0026 CO.","version":"1.0","type":"link"}